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Emotional Roller Coaster

As if living through a global pandemic and with social distress is not enough, we all face our everyday challenges. Maybe you have a medical condition, the loss of a love one, financial challenges, or some other difficulty. The combination of these stressors can be...

Forgiveness

Years ago I was so angry with someone who spoke untruthfully about my husband which had an impact on both him and our son. I held on tight to that anger for years. I would see the person around town and just steam with anger. Ironically, my husband was certainly hurt...

Grief – Defined and Processed!

When someone says they are grieving, most people assume they are speaking about the loss of a loved one. And while this might be the case, grief can be over so much more! Any loss in our life can and does cause varying degrees of grief. The loss of a graduation...

It’s Just Me! (Isolation & Loneliness)

Remember the movie, Cast Away, with Tom Hanks? He was stranded on an uninhibited island for 4 years. A volleyball he named Wilson became his best friend. I never would have imagined that movie from 20 years ago would be an inspiration to modern day survival! As we...