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I See You but I Can’t Touch You

Years ago, we would never consider taking our shoes off at an airport security check. Now that is the norm and no one questions it. Years from now, I believe we will have changes that we never could have imagined that will appear normal based on what the world has...

Coping with COVID – 19

While I have lived through several national disasters, never could I imagine the impact the damage to the world that the current pandemic is causing! We are living in a time of what past movies were made of! Countries are not only closing their borders, but are...

To You, Dad!

As a therapist, I work with a lot of clients who are grieving. And while I have attended many funerals over the years of being a therapist, I am now facing one that is transforming. And I am grieving. While I often hear from friends and clients how challenging in-laws...

Body and Mind

On the intake form for my mental health practice, I ask about the person’s physical health. I ask about their sleeping habits, exercise and eating. Why is that import to a mental health counselor? Because the body and mind are intricately related and entwined!...