Years ago, we would never consider taking our shoes off at an airport security check. Now that is the norm and no one questions it. Years from now, I believe we will have changes that we never could have imagined that will appear normal based on what the world has experienced with Covid19. Bottom line, the world is always changing and we adapt along with it.
But what about the here and now… I believe there are two common mental health realities we are are struggling to adapt to:
- As social beings, we are impacted by the mandatory isolation that prevails because of this virus. Yes, some states are opening up restaurants, beaches and other businesses, but we are still expected to wear masks and maintain distances. As social beings, we want, no we Need, human contact. The possibilities of “seeing” each other in Zoom calls, or FaceTime, or other platforms has certainly helped, but it is not the same as being present with others.
- As a whole, humans are wired to resist change and to like to feel in control. And right now, we feel our control is limited. We were first told to isolate for 2 weeks, then another month, and now for another month. Different states have different restrictions and guidelines. We don’t know who to believe and what is allowed and that makes us confused, scared, uncertain.
Moving forward, we need to accept both of the above as normal reactions to this unusual and unprecedented time. Now more than ever we need to support each other as we experience mental health challenges. This often are our responses to the situation of being isolated and of the unknown. There should be no shame in acknowledging what you are feeling and seeking assistance if needed!
May your path allow you to see others and hopefully be seen in person in the near future!