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Not Me…

Not Me… I grew up in middle class America, had lots of friends, was active in school, had a great family and lots of love and support.  I went to college, got married and had three beautiful children.  The only blip in my life was when my parents’ divorced...

Just Wondering

Just Wondering~ Most of the time we speed through each day with our focus on all the tasks that need to be done at work and/or home.  Rarely do we take the time to sit and look around and just wonder.   And when we do, we often think:  “I wonder where the time...

Ask for Help

May is Mental Health Month Each May I am reminded that many people struggle with mental health issues, including grief, depression, relationship distress, and so on but do not seek counseling.   The reasons vary from a time commitment, financial, to the stigma that...

Now or Later?

Now or Later?  When do You Relax? We live in a fast paced society.  Instant gratification is expected.  We often find ourselves pulled and pushed in a million different directions.   Do you feel overwhelmed just reading this?  If so take a deep breath in and exhale...

Christmas Giving

While ’tis the season for holiday cheer, I can’t help but think of those who struggle this time of year. The “Christmas Spirit” can be found in the heart and in the mind.  I usually not only look forward to the celebration of Christmas Day, but...