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What I Can Control is ME!

When we are angry, frustrated, and feel stuck, it is often because we feel out of control. Most of the time, it is a valid feeling. We are trying to control, what is not ours to control. Wanting control over a situation doesn’t make it under our control. As the...

The Lesson of Frustration

I was wondering what my theme of the week should be as I was cleaning up after my 6 month old puppy. As puppy training is going slower than I had hoped, I was very frustrated. It occurred to me that I just found my theme! Frustration and anger often accompany each...