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Commit Daily to Your Success!

People set resolutions, goals, intentions all the time.  More often then not we sabotage ourselves along the way.  For example, I’m trying to lose weight.  Notice I said trying.  I need to change the word from “trying” to “committed.” ...

Rest, Relax, Reset and Restored!

After a particularly challenging couple of weeks of work, I was able to leave town with some amazing women and pursue 4 days of my favorite hobby!  I left behind, the constant care of my puppy, the phone calls, emails, commitments and surrounded myself with the things...

Are You Prepared?

While anxiety is caused by many different factors, one common cause of anxiety is the lack of being prepared.   Think about going away on a vacation and trying to prepare.  You make a physical or mental check list of all you need to bring along or arrange in your...

Puppy Cuddles and Kisses

Several months ago I experienced the loss of my constant companion and source of unconditional love –  my Havanese dog Cloe.  While I have a wonderful husband and three grown children, all whom I love and am loved in return, the loss was deep.  She was the only...