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The Power of Silence

The Power of Silence A silent person can be seen as “speaking” volumes and can also be seen as in a state of reflection.  Conversational silence as well as reflective silence are both powerful ways to to communicate to others and to ourselves.  Let me...

Call me Selfish!

As a mental health counselor, I encounter stress, disappointment, depression, sadness and so many other challenging emotions with my clients each week.  And, by nature, I am an emotional person!  I often get asked how I am able to get through sessions and cases...

Change is in the Air!

Change is in the Air When people come into my Counseling office, it is because they are in distress, stuck in a place in their life that is uncomfortable, even painful.  I start with sharing that I do not have a magic wand, (and if I did, I’d be waving it around...

Family Gatherings

During the holidays, especially Christmas, we gather together with family.  Most family members have undesignated roles to play.  They were never assigned, but rather we fall into them by way of our personalities, expectations, and even need of the family.  Some...