by Geri Condon | Apr 17, 2018 | Inspiration, Inspirational Blog, Uncategorized
How often have you felt so overwhelmed that you did not even know where to begin? So overwhelmed, you were immobilized? So, overwhelmed, you were stuck? And then the pressure from being stuck in place added more stress, worry and anxiety? As a counselor, I’d...
by Geri Condon | Feb 21, 2018 | Inspiration, Inspirational Blog, Uncategorized
While anxiety is caused by many different factors, one common cause of anxiety is the lack of being prepared. Think about going away on a vacation and trying to prepare. You make a physical or mental check list of all you need to bring along or arrange in your...
by Geri Condon | Aug 1, 2017 | Inspiration, Inspirational Blog
When we are confronted with a challenging situation, the most common reaction is to figure out an outcome. This also typically involves a dose of worry. Worry though serves little purpose. It is wasted time. Focusing on a solution, of course, is productive but...
by Geri Condon | Nov 1, 2016 | Inspiration, Inspirational Blog
Along with Halloween, we see ghosts, goblins, witches, and other frightening visions. While this day of “fear” comes and goes, those suffering from anxiety and fear live every day with this condition. Some simply live a life of fear and remain...
by Geri Condon | Oct 11, 2016 | Inspiration, Inspirational Blog
When I was a teenager, my grandfather suffered from depression. He was in and out of hospitals and continuously in treatment and on medication. Since he had witnessed my grandmother hit and killed by a drunk driver, I assumed his depression was a natural residual...
