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Your Story

We all have a story.  While many famous, and even some less than famous, people have written autobiographies, we all have had a life with an interesting, challenging, heart-breaking, achieving or possibly shattering episode.  Some share their stories with others,...

Mental Health

The Stigma of Mental Health May is Mental Health Month.  This is the perfect time of year to take a look at our mental well being.  Do you get a physical exam every year?  Do you go see your dentist twice a year?  Do you seek a therapist when your mental well being is...

Facing Your Fear

ONE STEP AT A TIME About a week ago I did something I said I would never do….I am sure I surprised some of my closest friends when they saw pictures of me in Las Vegas.  I’m sure my reasons for not wanting to go there would never cross the minds of anyone...