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Body and Mind

On the intake form for my mental health practice, I ask about the person’s physical health. I ask about their sleeping habits, exercise and eating. Why is that import to a mental health counselor? Because the body and mind are intricately related and entwined!...

Christmas Giving

While ’tis the season for holiday cheer, I can’t help but think of those who struggle this time of year. The “Christmas Spirit” can be found in the heart and in the mind.  I usually not only look forward to the celebration of Christmas Day, but...