by Geri Condon | Apr 23, 2019 | Articles, Uncategorized
When I was in college a bunch of my girlfriends and I took a yoga class. It is probably the one class I still put into practice today! Over the years, I have explored yoga, meditation, reiki, and mindfulness. All these “zen” practices have a common thread...
by Geri Condon | May 23, 2017 | Inspiration, Inspirational Blog
With any given situation, you can find positives and negatives. When asked if a cup is half full or half empty (doesn’t really matter, you can fill the cup!), your frame of mind determines what you see. And what you see then determines your response. You can...
by Geri Condon | May 16, 2017 | Inspiration, Inspirational Blog
Just Wondering~ Most of the time we speed through each day with our focus on all the tasks that need to be done at work and/or home. Rarely do we take the time to sit and look around and just wonder. And when we do, we often think: “I wonder where the time...
by Geri Condon | Nov 29, 2016 | Inspiration, Inspirational Blog
This past week I spent a few days at one of my favorite places: Siesta Key Beach, Florida. I walked along the shore, sifted sand between my fingers, listened to the crashing waves, tasted the salt water (not on purpose!), smelled the gulf scent and saw the beauty...
by Geri Condon | Feb 24, 2016 | Inspiration, Inspirational Blog
Have you heard of the word Mindfulness? It is a popular buzz word in the mental health field right now but the concept has been around for a long time. It is often associated with yoga, deep breathing, and meditation. According to the Merriam-Webster Dictionary,...
