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Don’t Think So Much!

Me overthink? I don’t think I do, but let me think on it! If you are planning a party, there are preparations that need to be made. But overthinking a theme or what to serve, isn’t necessary. Choosing a doctor should require some thought, but what to wear...

Get to KNOW me!

When I was in high school, it was not unusual for me to wear dress pants, a dress or even a skirt suit. I went to a doctor’s appointment and the doctor asked if I had a presentation that school day. I didn’t and didn’t realize why he asked. He said...

Music Changes Things

How often do you listen to music? I typically have it on in the background when I am at home. Rarely can I tell you the name of the artist, or even sing along with all the right words! Usually I can tell you how music makes me feel. Do you pay attention to how music...

Quiet Please!

When I was in college a bunch of my girlfriends and I took a yoga class. It is probably the one class I still put into practice today! Over the years, I have explored yoga, meditation, reiki, and mindfulness. All these “zen” practices have a common thread...

Humbly Say Thank You!

It is easy to accept assistance when you are pushing a stroller and need someone to hold the door open for you. As is waving you ahead at an intersection when you both get there at the same time. After all, these just seem like polite things to do. But what about...