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Grief – Defined and Processed!

When someone says they are grieving, most people assume they are speaking about the loss of a loved one. And while this might be the case, grief can be over so much more! Any loss in our life can and does cause varying degrees of grief. The loss of a graduation...

It’s Just Me! (Isolation & Loneliness)

Remember the movie, Cast Away, with Tom Hanks? He was stranded on an uninhibited island for 4 years. A volleyball he named Wilson became his best friend. I never would have imagined that movie from 20 years ago would be an inspiration to modern day survival! As we...

To You, Dad!

As a therapist, I work with a lot of clients who are grieving. And while I have attended many funerals over the years of being a therapist, I am now facing one that is transforming. And I am grieving. While I often hear from friends and clients how challenging in-laws...

Just Ask

Just Ask As I am helping a school identify those who might be depressed or potentially suicidal, I find myself offering the suggestion for these young people to just talk to their friends.  As a certified trainer, (QPR-question, persuade, refer), the plan is to help...

Growing through Grief

Grief can come in many forms-death of a loved one, loss of a relationship, ending of a dream.  The process of grief is also different for all.  The common denominator though is the pain of the loss and the process through to a new normal. I wish there were a switch...