by Geri Condon | Oct 16, 2018 | Inspiration, Inspirational Blog, Uncategorized
What is the one thing you do everyday, all day? Breath! We do it without even thinking about it. It is the one thing we do in the present, every moment. It is life giving. We take it for granted. When we are in distress, our breath becomes heightened and we pump...
by Geri Condon | Apr 4, 2017 | Inspiration, Inspirational Blog
In today’s fast pasted culture, we want instant answers, instant coffee, instant everything. We are always multi-tasking. We have trouble sleeping. We often feel overwhelmed and pulled in a million directions. Wow, I’m exhausted just writing that. I...
by Geri Condon | Feb 24, 2016 | Inspiration, Inspirational Blog
Have you heard of the word Mindfulness? It is a popular buzz word in the mental health field right now but the concept has been around for a long time. It is often associated with yoga, deep breathing, and meditation. According to the Merriam-Webster Dictionary,...
