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Get to KNOW me!

When I was in high school, it was not unusual for me to wear dress pants, a dress or even a skirt suit. I went to a doctor’s appointment and the doctor asked if I had a presentation that school day. I didn’t and didn’t realize why he asked. He said...

Music Changes Things

How often do you listen to music? I typically have it on in the background when I am at home. Rarely can I tell you the name of the artist, or even sing along with all the right words! Usually I can tell you how music makes me feel. Do you pay attention to how music...

Serve Your Community!

When I was growing up, my dad was in numerous volunteer organizations as well as some elected positions. He was known in our community both professionally and for his service. I grew up thinking that service to your community is just what people do! After all, if we...

Spring Forward

A little over a week ago we moved our clocks forward an hour – we were able to “spring forward” with the time. This week we will enter into the season of Spring. And with the season of Spring, we can look forward to warmer weather, sunny skies, and...

Ask for Help

May is Mental Health Month Each May I am reminded that many people struggle with mental health issues, including grief, depression, relationship distress, and so on but do not seek counseling.   The reasons vary from a time commitment, financial, to the stigma that...