Articles
Serve Your Community!
When I was growing up, my dad was in numerous volunteer organizations as well as some elected positions. He was known in our community both professionally and for his service. I grew up thinking that service to your community is just what people do! After all, if we...
Quiet Please!
When I was in college a bunch of my girlfriends and I took a yoga class. It is probably the one class I still put into practice today! Over the years, I have explored yoga, meditation, reiki, and mindfulness. All these "zen" practices have a common thread of seeking a...
Humbly Say Thank You!
It is easy to accept assistance when you are pushing a stroller and need someone to hold the door open for you. As is waving you ahead at an intersection when you both get there at the same time. After all, these just seem like polite things to do. But what about...
My hands started shaking and were clammy. I felt a little sweat down my back. My heart was raising, and I had some chest pain. No, I wasn't dying; I was about to give a speech to a room full of professional peers! I took a deep breath and stepped forward with every...
Spring Forward
A little over a week ago we moved our clocks forward an hour - we were able to "spring forward" with the time. This week we will enter into the season of Spring. And with the season of Spring, we can look forward to warmer weather, sunny skies, and flowers and buds...
The Lesson of Frustration
I was wondering what my theme of the week should be as I was cleaning up after my 6 month old puppy. As puppy training is going slower than I had hoped, I was very frustrated. It occurred to me that I just found my theme! Frustration and anger often accompany each...
Connecting Women
The last three days I have been with other women at the Lakeside Women's Business Conference. Thanks to organizer, Robin Walker, I had the opportunity to hear and speak with industry leaders from across the country. While the "purpose" for attending was to learn how...
How’s Your Mental Health?
When the word "mental illness" is used, people tend to get apprehensive. No one wants to talk about a mental illness and many avoid those words at all costs! Chances are though that you know someone who has struggled with mental illness, whether or not they were...
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