by Geri Condon | Jan 8, 2019 | Inspiration, Inspirational Blog, Uncategorized
The start of each year, I do a little inventory. I mentally assess my home, mind, lifestyle for clutter. Both physical and mental clutter weigh us down. We do not operate at our prime potential. Furthermore, since our mind and body are so intricately connected,...
by Geri Condon | Oct 16, 2018 | Inspiration, Inspirational Blog, Uncategorized
What is the one thing you do everyday, all day? Breath! We do it without even thinking about it. It is the one thing we do in the present, every moment. It is life giving. We take it for granted. When we are in distress, our breath becomes heightened and we pump...
by Geri Condon | Apr 17, 2018 | Inspiration, Inspirational Blog, Uncategorized
How often have you felt so overwhelmed that you did not even know where to begin? So overwhelmed, you were immobilized? So, overwhelmed, you were stuck? And then the pressure from being stuck in place added more stress, worry and anxiety? As a counselor, I’d...
by Geri Condon | Mar 6, 2018 | Inspiration, Inspirational Blog, Uncategorized
As the saying goes, “when life gives you lemons, make lemonade.” Life often presents us with the unexpected, and we need to be flexible enough to adapt. It is great to have goals and direction, but so often we encounter something that makes us take pause. We can...
by Geri Condon | Feb 21, 2018 | Inspiration, Inspirational Blog, Uncategorized
While anxiety is caused by many different factors, one common cause of anxiety is the lack of being prepared. Think about going away on a vacation and trying to prepare. You make a physical or mental check list of all you need to bring along or arrange in your...
by Geri Condon | Sep 26, 2017 | Inspiration, Inspirational Blog, Uncategorized
If Not Me, Then Who? There are many stigmas that are prevalent in our society; many involve mental health issues. No one wants to acknowledge, let alone talk about, weaknesses and challenges. So often we worry about what others will think of us that we put our own...
