by Geri Condon | Feb 27, 2018 | Inspiration, Inspirational Blog
Humans, are not different than other animals, in there innate self-preservation behaviors, both physically and mentally. When we hear a loud bang, we become startled. When we are cold, we seek warmth. When we are sick or injured, we seek safety (via a doctor,...
by Geri Condon | Feb 21, 2018 | Inspiration, Inspirational Blog, Uncategorized
While anxiety is caused by many different factors, one common cause of anxiety is the lack of being prepared. Think about going away on a vacation and trying to prepare. You make a physical or mental check list of all you need to bring along or arrange in your...
by Geri Condon | Feb 6, 2018 | Inspiration, Inspirational Blog
Several months ago I experienced the loss of my constant companion and source of unconditional love – my Havanese dog Cloe. While I have a wonderful husband and three grown children, all whom I love and am loved in return, the loss was deep. She was the only...
by Geri Condon | Jan 30, 2018 | Inspiration, Inspirational Blog
Free Yourself From Clutter & Chaos Have you ever noticed that people who live and work in cluttered spaces seem a little scattered themselves? I frequently share with clients the link between our physical body and our mental state. For example, if you break your...
by Geri Condon | Jan 23, 2018 | Inspiration, Inspirational Blog
The Power of Silence A silent person can be seen as “speaking” volumes and can also be seen as in a state of reflection. Conversational silence as well as reflective silence are both powerful ways to to communicate to others and to ourselves. Let me...
by Geri Condon | Jan 16, 2018 | Inspiration, Inspirational Blog
As a mental health counselor, I encounter stress, disappointment, depression, sadness and so many other challenging emotions with my clients each week. And, by nature, I am an emotional person! I often get asked how I am able to get through sessions and cases...
