Stress of the Season

Stress of the Season

It’s the weekend – you enter into the traffic, you search around and around for a parking space, you walk into the very crowded mall and you search for those perfect gifts and spend money that will set you into a heart attach when the bills come in...

Keep it Simple-A review of Thanksgiving

Thanksgiving began as a celebration by the pilgrims and native Americans who came together to acknowledge peace and gratitude. Today we traditionally celebrate with a large feast including turkey, dressing, pumpkin pie and many other dishes besides! When my 23 year...

The Gift of Asking for Help

Asking for help is hard for most people. And I am no exception. Earlier this week, I tripped on the road in front of my mailbox. Like a toddler just learning to walk, I scraped both my knees -bad! I needed help cleaning and bandaging it up. While I felt like a big...

Say the Word, Ask the Question! (SUICIDE)

Nobody wants to say the word, hear it, or discuss it… SUICIDE! It has a giant box around it that scream stigma, stay away! And when it touches your life, you are changed forever. Well it touched my life seven years ago when my own son attempted suicide. He...

The Solution to Exhaustion!

“I’m so tired I can’t think straight!” I bet you have felt that way! Most of us have. Typically it is in preparation for an event or upcoming exam or work deadline! We have some commitment that makes us believe the work we need to do is more...