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Relaxing in Nature

When I was growing up, my family would go on vacation to the Ozarks in Missouri and to Minoqua in Wisconsin, along with various other places. Our trips to the Ozarks and Minoqua were not one time trips and I remember the “feelings” of being there. My own...

Breathing It In…

In today’s fast pasted culture, we want instant answers, instant coffee, instant everything.  We are always multi-tasking.  We have trouble sleeping.  We often feel overwhelmed and pulled in a million directions.  Wow, I’m exhausted just writing that.  I...

United We Stand

Stand United for Your Mental Health! I remember the terrible day when the United States was attacked by terrorists on 9-11.  While we were shocked by the travesty, we were also  amazed by the heroism of so many of our people.  Then another thing happened, by and...

Sprinkle with Kindness

You know the saying “Kill them with Kindness”?  Well I’d rather we change the saying to “Sprinkle them with Kindness.”  Same point but a “kinder” message!  Either way when you show kindness to someone who does not necessarily...

Peaceful Frame of Mind

This past week I spent a few days at one of my favorite places:  Siesta Key Beach, Florida.  I walked along the shore, sifted sand between my fingers, listened to the crashing waves, tasted the salt water (not on purpose!), smelled the gulf scent and saw the beauty...