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Your Story

We all have a story.  While many famous, and even some less than famous, people have written autobiographies, we all have had a life with an interesting, challenging, heart-breaking, achieving or possibly shattering episode.  Some share their stories with others,...

Mental Health

The Stigma of Mental Health May is Mental Health Month.  This is the perfect time of year to take a look at our mental well being.  Do you get a physical exam every year?  Do you go see your dentist twice a year?  Do you seek a therapist when your mental well being is...

Sunshine

Sunshine or SAD I live in Illinois.  There is no promise of sunshine in March nor April.  Actually earlier this week there was sunshine and snow flurries at the same time!  If you haven’t heard of Seasonal Affect Disorder (SAD) or worse yet experienced it, then...