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Goodbye -Hello (New Beginnings)

When January rolls around each year, we set aside the previous year and make plans for changes or new directions, or habits or possibilities for the new year. We say goodbye to the old and hello to the new. This year found me saying goodbye on several levels of my...

The Journey of New Habits

THE JOURNEY OF NEW HABITS Every so often I feel the need to change things up in my life.  It might be to rearrange furniture, add in walking to my day, trying out a new art project or even adding a little meditation.  Sometimes I keep this new habit and sometimes I...

Change is in the Air!

Change is in the Air When people come into my Counseling office, it is because they are in distress, stuck in a place in their life that is uncomfortable, even painful.  I start with sharing that I do not have a magic wand, (and if I did, I’d be waving it around...

Stuck, Still or Searching

As a therapist, I typically see people when they feel “stuck” in their lives.  They are spiraling downward without a rope to pull themselves out.  Other times people are still, observing, stuck as well, but afraid to venture beyond what they know.  My goal...