Just Ask
As I am helping a school identify those who might be depressed or potentially suicidal, I find myself offering the suggestion for these young people to just talk to their friends. As a certified trainer, (QPR-question, persuade, refer), the plan is to help others learn how to ask if someone is struggling. As adults, we need to do the same.
Talking about mental health issues has been taboo, but we are hearing more about it in mainstream discussions. While we find it perfectly acceptable to talk about someone’s broken leg, and even offer to assist someone who is walking with the assistance of crutches, the same is rarely the case with mental health crises.
We need to be able to ask someone if we think they are struggling with signs of grief, depression, anxiety, etc. We need to support them in getting the help they need. Sometimes, just acknowledging they are suffering, can help them. So often when a person has a mental health struggle, they feel isolated. They need to know that it is ok to speak about.
So the next time you encounter a friend, co-worker or family member who is struggling emotionally, reach out. Tell they what you are seeing and ask if they want to talk. Share that there is help.
Reach out to those along your path of life who need your help, both physically and mentally!