Breathing It In…

In today’s fast pasted culture, we want instant answers, instant coffee, instant everything.  We are always multi-tasking.  We have trouble sleeping.  We often feel overwhelmed and pulled in a million directions.  Wow, I’m exhausted just writing that.  I...

Your Inner Super Power-Strength

When you hear the word “STRONG”, do you think of a body builder, whose physique is muscular, or do you think of the inner strength of a warrior, whose mental focus is a force to be acknowledged?  I believe they both conjure an image of determination;...

Support Your Community

While we know who is in our family, we might not know everyone in our community.  Hopefully though, you live in community that makes you feel welcome and supported.  And hopefully, you also welcome and support others. That sense of belonging, can have a powerful...

Who Is Your Family?

Included in my family are my mother, father, two brothers, husband, three children, and so on.  We share blood and biology.  Yet there are others who I do not share any biology with and yet I consider family. Most people have a family with whom they can turn to when...

Agree to Disagree

Whether it be politics, religion, or even what you type of music you want to listen to, many people are passionately giving voice to their beliefs.  At one time, I would have said that was a good thing.  I do believe everyone has a right to their opinion.  But I also...

A Moment in Time

A moment.  Just one moment can make all the difference. One moment you are unemployed the next your are hired.  One moment you are single, the next you are in a relationship.  One moment you are happy, the next you are disappointed.  The list is endless on the...