Free Yourself and Let Go

There is often a fine line between knowing when to hold on and fight, and letting go.  I’m not speaking of giving up, rather a much harder path of letting go.  When you let go of something you are attached to, there is an emotionally strong and compelling...

Use Your Words Carefully!

Use Your Words Carefully! One of the most exciting things for new parents is when their child says it’s first word.  Words, sharing our thoughts out loud, and the intent behind them are critical to our human functioning.  With our words, we bind ourselves closer...

Personal Boundaries

We are creatures of survival.  It’s in our nature to protect ourselves.  Not just from Lions, Tigers, and Bears (oh my), but from anything or anyone who might cause us harm or distress.  It is in our own best interest to know that invisible line that takes us...

What’s My Emoji?

What’s My Emoji? Little boys are encouraged to “suck it up” and not to cry in front of others.  Little girls find they can cry to get their way.  Big girls too-think speeding and being pulled over by a police officer!  When other people laugh, we...

And the World Will Live As One

And the World Will Live As One I think John Lennon had the right idea.  But at what cost do we get there? Think back to 9/11 and you will recall our country bonding together.  Even elected officials from opposing sides stood together in unity.  We were sent messages...