Humans, are not different than other animals, in there innate self-preservation behaviors, both physically and mentally. When we hear a loud bang, we become startled. When we are cold, we seek warmth. When we are sick or injured, we seek safety (via a doctor, bandage, treatment, etc.). We also need to seek protection when we are emotionally threatened.
The extreme example of this is when the threshold of of emotional abuse is present. We recognize that physical and sexual abuse is devastating. So is emotional abuse. While the saying may say “Sticks and stones may break my bones, but words will never hurt me.” that is not true. Names and negative sentiments can change our psyche. We begin to believe what others say about us. We doubt ourselves and our abilities.
I encourage everyone to take an inventory of yourself. What are your strengths? Then remember them when you are emotionally threatened or challenged! Also think about the people and places you feel emotionally safe and comfortable. Gravitate to those people. Maybe you need to let some relationships go.
Hold your emotional health in as high regard as you do you physical health. You will find yourself a much happier and confident person!
May your find yourself feeling emotionally safe as you journey along your path!
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