Did you ever wonder why the “Keep Calm and…” signs resonate with everyone and pop up everywhere? I suspect it is because we live in a very stressful world and we all would benefit from a little CALM!
The world around us is in a rush, with high demands and lots of energy. We often get swept up and carried along. So how can we make it stop and where do we go to get this thing called Calm?
Think inward! Mentally remove yourself from the world around you and think calm. You are in control, not the world around you. Take several deep breaths. Settle into peaceful, positive energy. Feel your body physically relax. When we are in a calm state, we think clearer. We are better able to find solutions. There is no rush.
Then you can intentionally turn your focus back to the present with your CALM body and mind. The world may still be racing forward but your can peacefully, calmly, be present and see different paths and solutions.
Try it! Keep Calm and (do what ever you want)!
May your path be driven by a calm presence.